1. I arrived at the clinic uptown this morning in plenty of time for my annual Medicare Wellness Exam. I'm happy to say I passed it with flying colors and found out, through blood work, that my cholesterol numbers are all in range and my prostate-specific antigen test result was normal.
2. Debbie brought home a couple 6 oz chunks of steelhead. In advance of her arrival, I roasted a variety of vegetables and baked the fish, seasoned with a salmon rub and fresh dill and put lemon slices on the side, just in case.
Debbie's four day weekend of projects with Patrick exhausted her, so, very satisfied with our meal, it wasn't long before she went to bed much earlier than usual.
3. I posted my Day 6 Joy Project image today. It's a picture I snapped back in June of 2012. That morning I worshipped at the National Cathedral and then I made my way through Georgetown and spent a couple of hours at the Georgetown Waterfront Park on the bank of the Potomac River.
This woman and man are looking out over the Potomac. Their enjoyment of the gorgeous day, each other, and the lovely view brought me joy as I took this photo and, when I saw it at home, I was particularly joyful that there was a fairly generous amount of negative space in the picture, giving me, at least, the illusion that they were looking out into endless beauty.
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