1. I worked out with a bit more vigor today in CdA and continued my discussion with Claudia about how much I need to eat before working out to keep my energy levels strong.
2. I made a simple pasta sauce and let it simmer for a few hours this afternoon and Debbie and I enjoyed a simple and delicious dinner.
3. I compiled a check list of things to pack for my trip to Seattle and got my bag almost completely ready to go.
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